Overcome personal challenges
I recognize the apprehension that can come with considering therapy, and that's why I place great emphasis on compassion, empathy, and understanding in my therapeutic approach. Every individual I encounter brings with them a distinct life journey and cultural background that profoundly influence their experiences. My primary objective is to guide my clients in delving into their thoughts, enabling them to comprehend and articulate their emotions without the fear of judgment.
My practice is characterized by its diversity, drawing from a wide array of therapy styles. This diversity empowers me to customize my therapeutic methods to align with your unique requirements and resonate with your preferences. I firmly acknowledge the bravery and trust it takes to seek assistance, especially considering the uniqueness of every circumstance. Bearing this in mind, I extend a range of services tailored to nurturing your inner well-being, conquering personal obstacles, and aiding you in reaching your distinct life objectives with a renewed sense of completeness and self-assurance.
"Its not just the sun that brings a new morning. Its the change in your thoughts that brings a new day"
Meet Riti Batra
It's a universal sentiment that at certain points in our lives, we've all experienced moments of uncertainty and disorientation. I can personally relate to such times, where fear and anxiety gripped me, leaving me uncertain about the direction of my life. During these periods, I felt isolated and overwhelmed, grappling with unfamiliar thoughts.
Fortunately, I had the privilege of encountering an exceptional therapist who guided me through this transformative phase. Their expertise equipped me with invaluable tools and strategies that allowed me to not just overcome these challenges, but to flourish once more. Through this journey, I grasped the profound interconnectedness between our present experiences and the experiences of our past. A path toward healing becomes illuminated by delving into and comprehending our fundamental conditioning.
As an artist, I'm a staunch advocate for the potent blend of mindfulness and art therapy. These approaches serve as powerful instruments that enable us to tap into our subconscious, where our emotional wounds often lie dormant. In both my personal life and professional counseling practice, I am steadfast in my commitment to a holistic mindset. I firmly believe that to achieve a state of vitality and fullness, the alignment of our mind and body connection is pivotal.
In essence, the experience of feeling lost resonates with all of us, and I've navigated my way through such moments. It was my encounter with an exceptional therapist that provided me with the tools to thrive. Recognizing the interplay between our past and present, I've understood that healing hinges upon understanding our core conditioning. As an artist, I hold a deep appreciation for the transformative potential of mindfulness and art therapy, techniques that unlock our subconscious where emotional wounds reside. This holistic perspective shapes not only my personal life but also my counseling practice, as I recognize that vitality springs from aligning the mind-body connection.
Credentials: Registered Therapeutic Counsellor (RTC)
Therapeutic Art Practitioner
MIndfulness and Meditation Teacher
EFT, Tapping Practitioner
In good standing with ACCT - Association of Cooperative Counselling Therapists
Tuesdays, Fridays and Saturdays at Strawberries and Sunshine Wellness Collective
2850 Shaughnessy St #6201, Port Coquitlam, BC V3C 6K5
Phone number: 778-919-7462