Overcome personal challenges
I completely understand that the thought of going to a counsellor can be intimidating, which is why compassion, empath and understanding are foundational elements of my therapy practice. Each and every person I meet has a unique history and cultural background that shape their life experiences. My goal is to help all of my clients explore what is on their minds so that they can communicate and understand their thoughts and feelings, knowing that they are being understood and not judged. My practice is diverse and I use a range of therapy styles. This allows me to tailor my therapy to meet your individual needs and work in a way that resonates with you. It takes courage and trust to seek support and every situation is unique. With this in mind I offer a variety of services that will nurture your spirit, help you overcome personal challenges, and allow you to achieve your individual life goals feeling a sense of wholeness and confidence.
"Its not just the sun that brings a new morning. Its the change in your thoughts that brings a new day"
Meet Riti Batra
I feel it's safe to say that we have all felt a little lost at times in our life. I too have had experiences that took me to a place of fear and anxiety, not knowing where my life was going. I felt scared and alone, my mind racing with unaccustomed thoughts. Thankfully I found an amazing therapist who helped me through this transitional time in my life by teaching me the tools and strategies to help me thrive again. It was through this experience I learned that everything we experience today, is connected to our past. By uncovering, recognizing and understanding our core conditioning we are able to find the path to healing. As an artist I am a strong believer in mindfulness and art therapy, both incredibly effective tools that help us access our subconscious minds where our wounds are often stored. It is extremely important for me to practice a wholistic mindset in my personal life. In my counselling practice, this is no different. Our mind, body connection must be aligned in order to find a line through to feeling fully alive.
Credentials: Registered Therapeutic Counsellor (RT)
Therapeutic Art Practitioner
EFT, Tapping Practitioner)
Member of ACCT - Association of Cooperative Counselling Therapists of Canada Member of Tri-Cities Chamber of Commerce