The Power of Mindfulness: Why You Need a Mindfulness Journal
Introduction It's easy to feel overwhelmed and distant from oneself in today's fast-paced society, where we are continuously afflicted...
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Savera Counselling
Apr 6, 20223 min read
Benefits of managing Stress
Is there too much to accomplish and not enough time? You're not by yourself. Today, chronic busyness is a frequent issue. Stress is...
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Savera Counselling
Jul 4, 20213 min read
Mental Health And Relationships
This post talks about the effects of different relationships on our mental health. It overviews the way in which we create relationships...
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Savera Counselling
Jun 8, 20213 min read
The Detrimental Effects Of Social Media On Mental Health
This post explains how social media can negatively impact one’s mental health. It overviews the four common effects that many social...
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Savera Counselling
Jun 8, 20213 min read
EFT Tapping(Emotional Freedom Technique)
EFT Tapping, or Emotional Freedom technique, I was so intrigued by it when I tried it the first time, Then I saw it becoming more...
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Savera Counselling
May 12, 20212 min read
The Benefits Of Family Counselling
This post outlines how family counselling can be beneficial to families undergoing difficult circumstances or experiences. It introduces...
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Savera Counselling
May 11, 20214 min read
Goals for healthy Mental Health
We have been hearing and talking and reading about mental health everyday, Here are some goals you can set for yourself to prioritize...
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Savera Counselling
May 4, 20213 min read
The Pandemic’s Toll On Mental Health
An overviews on how Covid-19 pandemic has impacted people’s mental health worldwide. Who has been impacted and what kind of factors lead...
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Savera Counselling
Apr 26, 20213 min read
5 Lifestyle Tips That Can Improve Mental Health
This post talks about different activities a person can incorporate into their life to improve their mental health. Taking care of your...
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Savera Counselling
Apr 6, 20213 min read
Common Mental Illnesses That Can Develop During Adolescence /Teenage years.
As children transition to adolescence/ teenage years, several changes can impact their mental health. Many teens may find it challenging...
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Savera Counselling
Mar 26, 20213 min read
Depression and Treatment
This post summarizes the ways in which depression can be treated. It overviews how depression is diagnosed, and which treatments are used...
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Savera Counselling
Mar 20, 20213 min read
The Five Stages Of Grief
This post summarizes the five stages of grief experienced after suffering a loss. It overviews the origins of the grieving model, and how...
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Savera Counselling
Mar 16, 20212 min read
Counselling? Why?
Savera Counselling: 3 Advantages To Seeking Professional Counselling This post summarizes three advantages to seeking professional...
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Oct 28, 20204 min read
Criticism and Self Acceptance- why is it so difficult. How can I accept myself?
I am so stupid I am not good enough Why do I always get things wrong? I am not a good person I am not lucky enough I look so fat I am so...
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