Savera Blogs

Is there too much to accomplish and not enough time? You're not by yourself. Today, chronic busyness is a frequent issue. Stress is...

This post talks about the effects of different relationships on our mental health. It overviews the way in which we create relationships...

This post explains how social media can negatively impact one’s mental health. It overviews the four common effects that many social...

EFT Tapping, or Emotional Freedom technique, I was so intrigued by it when I tried it the first time, Then I saw it becoming more...

This post outlines how family counselling can be beneficial to families undergoing difficult circumstances or experiences. It introduces...

We have been hearing and talking and reading about mental health everyday, Here are some goals you can set for yourself to prioritize...

An overviews on how Covid-19 pandemic has impacted people’s mental health worldwide. Who has been impacted and what kind of factors lead...

This post talks about different activities a person can incorporate into their life to improve their mental health. Taking care of your...

As children transition to adolescence/ teenage years, several changes can impact their mental health. Many teens may find it challenging...

This post summarizes the ways in which depression can be treated. It overviews how depression is diagnosed, and which treatments are used...

This post summarizes the five stages of grief experienced after suffering a loss. It overviews the origins of the grieving model, and how...

Savera Counselling: 3 Advantages To Seeking Professional Counselling This post summarizes three advantages to seeking professional...

I am so stupid I am not good enough Why do I always get things wrong? I am not a good person I am not lucky enough I look so fat I am so...