My Worry Has a Story

My Worry Has a Story! is a beautifully illustrated, 51-page printable workbook designed to help children explore their emotions, understand their worries, build confidence, and discover healthy ways to navigate life's ups and downs.

Created by a professional counsellor and mindfulness educator, this workbook combines gentle therapeutic concepts with fun, creative activities that encourage children to express themselves through drawing, writing, reflection, and imagination.

What's Inside? ✨

• Understanding Worries: Explore what worries feel like, where they come from, and how they show up in the body.

• Emotional Awareness: Learn to recognize, name, and express different feelings.

• Mindfulness & Calming Tools: Discover breathing exercises, grounding techniques, and simple ways to feel calmer.

• Positive Self-Talk: Practise replacing unhelpful thoughts with kindness and encouragement.

• Confidence & Courage: Celebrate strengths, recognize achievements, and build resilience.

• Creative Reflection: Enjoy colourful worksheets, drawing prompts, journaling activities, and opportunities for self-discovery.

Perfect For 💕

Parents, caregivers, counsellors, educators, and anyone supporting children as they learn to understand and express their emotions.

Children can explore the activities independently or alongside a trusted adult, depending on their individual developmental needs.

What You'll Receive

• 51 beautifully illustrated workbook pages

• Digital PDF download

• US Letter size (8.5 × 11 inches)

• Printable activities for home, school, or supportive learning environments

• A reusable digital resource you can print as needed for personal use

Please Note: This is a digital product. No physical book will be shipped. Colours may vary depending on your printer and screen settings.